As the cutting phase follows the bulk phase, going above your ideal body weight is thought to make subsequent fat loss easier. To determine your ideal bulk weight, DiPasquale suggests using your ideal body weight in pounds, then adding 15 percent. There isn’t a set length of time for this phase, as followers are encouraged to stay on until the weight gain is achieved. The bulk phase then follows the induction phase, with the primary goal of achieving a desired bulk weight. It’s designed to allow your body to become accustomed to the low-carb intake at the beginning of the diet and is used as a maintenance level throughout. The maintenance/induction phase is suggested for weeks one to four with caloric intake levels of 18 times your body weight in pounds. Each one is designed for either maintenance, gain, or weight loss goals. The anabolic diet is delivered in phases.
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